Settle your stomach. Cilantro oils help to produce special enzymes, acids and juices that stimulate the digestion process. So it's no surprise that Dr. James A. Duke, a former botanist at the U.S. Department of Agriculture, believes that cilantro banishes bellyaches. Simply drink a cup of tea made by steeping a handful of cilantro in boiling water to find relief.
An abundance of antioxidants. According to the scientific journal Plant Foods for Human Nutrition, cilantro contains high levels of antioxidants called carotenoids. These naturally occurring pigments found in fruits and veggies protect the body against heart disease, stroke and cancer.
Strengthen liver function. Cilantro contains two important compounds known to promote healthy liver function: cineole and linoleic acid. The latter is an essential polyunsaturated fatty acid, which is a nutrient your body needs to function, but can't manufacture on its own.
Defend against diabetes. Coriander (the cilantro plant) is often referred to as an "anti-diabetic." That's because this powerful anti-inflammatory flora can stabilize insulin secretion and lower blood sugar. It has also been shown to lower levels of LDL-"bad"-cholesterol while raising HDL-"good"-cholesterol levels in the body.
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